Take a look at Coffee with Benefits here! Take a look at Coffee with Benefits here!



Hey everyone,

Wow. Okay. Are you doing alright?

Hopefully the kids aren’t using your living room for P.E. class or your roommate hasn’t found a new love for playing really loud video games.

We’re all working from home and trying to stay optimistic in the face of all this anxiety. Don’t worry, our coffee isn’t going away! In fact, if you’re like us, the biggest concern is over caffeinating. So dare I say, be careful with this one… drink coffee but don’t overdo it!

And If you are working from home these days like us, I’m sure you’ve found yourself with a lot more time on your hands. Worried about getting cabin fever?

Here are a few suggestions of healthy ways to entertain yourself during quarantine. 

  1. Learn the Wim Hof Method of Breathing

This guy is absolutely loco (in the best of ways). I had the good fortune of meeting him a few years back at The North Face Global Athlete summit. Download the free app or just go to his website and fill those lungs with some good ol oxygen. Who knows, you may actually enjoy it! https://www.wimhofmethod.com/

  1. Take an online Training Class

Just because every gym in the country is closed doesn’t mean you have to stop training! My friend Zahan Billimoria out of Jackson WY has put together some bodyweight-only training regimes you can do in the comfort of your own home. To get people active and started he’s offering a “COVID 19 FREE WORKOUT.” https://www.samsaramtntraining.com/

  1. Learn a New Recipe

I know I’ve been spending way too much time diving down all these News stories rabbit holes and over-stimulating myself with way to much information about COVID–19. Here’s a web site that has NOTHING to do with the Coronavirus and everything to do with cooking! You’ve probably also found yourself with a little more time to spend in your kitchen. So dive down this Bon Appetit rabbit hole and find something extra yummy to cook. One of my new favorite recipes is Gochujang Chicken. https://www.bonappetit.com/recipe/slow-roast-gochujang-chicken

  1. Plan your first post-pandemic backpacking trip

One more thing… in my last note to the world—wow seems like a lifetime ago, I think it was last week—I talked about backpacking foods. I think it came across like I was saying all camping food is equally crap. Well, that’s definitely not the case and there’s one brand that sits above the rest! I’ve eaten these meals all over the world and they truly are great. https://goodto-go.com/


That’s it for now, hopefully you haven’t strangled your roommate or put your kid on a leash.

Stay safe, stay healthy AND wash your hands,





Just In Case... Saturday Sipping

Just In Case... Saturday Sipping

Not the biggest “doomsday” guy but I’d be lying if I didn’t say this whole COVID-19 Coronavirus wasn’t freaking me out a little. I mean it’s spreading like wild fire and has the potential affect us all. I’m sure you already listened to the Daily last week where Michael Barbaro breaks down the facts. If not here’s the link: The best current event podcast ever.  You’re welcome! 


I don’t believe in trying to spread mass hysteria and not trying to be over opportunistic. I mean its crazy out there folks, people are making bank selling “coronavirus masks and suits” that effectively don’t do anything for you. counterfeits 


But I’m sad to say we’re all buying into it because who wants to get sick! I haven’t gone out and bought a mask and suit but I did just cancel a trip to Expo West in California and moments after I canceled my flight the whole event was canceled. Expo West Postponed


The whole scenario really has me thinking. A lot of people are simply choosing to stay at home and hunker down to prepare for the end of days. Allegedly Costco’s are getting flooded with people buying everything they need to fill their personal disaster survival doomsday kits. 
It made me realize I kinda have a lot of experience with survival kits. I mean I’ve never really had to use one or even made one, but I have spent a lot of time in the backcountry camping. There’s a lot of similarities, you basically are preparing to survive on the basics which I’d like to think I’ve gotten pretty good at. 
But “the basics” are different for everyone. I mean 2 Chains said it best “I think having a fashionable bag gives you a higher level of survival instinct.” When referring to the $10,000 “Prepster Black” survival bag by LA company Preppi. 
I’ve decided to come up with a non-essential, essential list of things everyone should add to their disaster kits. You cant put a price on morale and when things get tough you’ll be extra psyched on these items to get you through tough times.  

My top 4 things I couldn’t live with out... 
Alpine Start (obviously)
BUT in all seriousness how many people do you know out there that aren’t really human until they’ve had at least 3 cups of coffee. That’s me, and what’s breakfast without a cup of coffee, hot or cold.  
Monopoly Deal (card game) 
I mean, you gotta pass the time some how! This ones a personal favorite from rainy days in a tent, to nights on a portal ledge hundreds of feet off the ground I’m sad to say I’ve played hundreds of games over the last few years. 
Bluetooth Speaker 
If you’re anything like me music is one of the best most efficient ways to change or set the mood. Whether you’re blasting Barry White with your significant other or singing along to epic 90’s tunes like Will Smith or Maria Carry. Music is a must. 

Canned Wine 
If you’ve done any research into emergency kits you’ll have realized the food is most likely gonna suck! Whether you’re eating MRE Meals like the US army rangers or the standard dehydrated backpacking meals.  Some definetly taste better than others! There’s no reason you shouldn’t enjoy some nice wine. I’d personally recommend West & Wilder. They make great wines that just so happen to be in a can. 
So even though I think I’m more qualified than 2 Chains to come up with one of these kits I’m going to send you to ReadyGov and they’ll fully get you sorted with everything 2-Chains and I forgot. 
Thanks for tuning in and remember friends, wash your hands.

Matt Segal
Alpine Start Founder

Alpine Start Team Gift Pics

Alpine Start Team Gift Guide Pics 2019
If you’re anything like me you’re probably waiting until the last minute to do all your Holiday shopping. Wait no longer! The team at Alpine Start is here to help, and we have gift ideas for everyone, from cozy sweatshirts to croissant lights (yeah that’s a thing), we’ve got you covered!